Lauren Crossman
Educational Psychologist
My Approach
I enjoy working holistically with clients and their families in order to ensure the best possible outcome. The approaches I prefer to use are Cognitive Behaviour Therapy (CBT), Mindfulness-based Cognitive Behaviour Therapy (MBCT), Solution-Focused Brief Therapy (SFBT) and Positive Psychology. However, I also believe that every client that I see is unique in their entirety and so I adjust my methods to best suit the needs of the client. In every session I am aiming to create an environment that is safe and nurturing to the therapeutic process. My hope is that clients and their parents leave feeling empowered and up-skilled.
About me
Getting "out of hours" help
If you find yourself or someone you love in an emergency situation and you cannot get hold of a professional, including myself, for assistance - please use these emergency hotlines below.
1.
Anxiety
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Stress
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Depression
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Suicide
5.
Abuse
Fix your eyes forward on what you can do, not back on what you cannot change
Tom Clancy